Get Help

ADHD is real and can be overwhelming. You don’t have to deal with it alone. If you need help use one of the services below and get connected with the care you need. 

Crisis Text Line

Text HOME to 741741 to connect with a Crisis Counselor. Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support via text.

US and Canada: text 741741

UK: text 85258

Ireland: text 50808

National Suicide Prevention Hotline: 1-800-273-8255

If you are in crisis or just need to talk about suicidal thoughts, call 1-800-273-TALK (8255), the National Suicide Prevention Lifeline. It is a 24-hour, toll-free, confidential suicide prevention hotline.

LGBTQ Suicide Prevention Hotline: 1-866-488-7386 or  text “TREVOR” to 202-304-1200

The Trevor Project provides a national, 24-hr, toll-free confidential suicide hotline for LGBTQ youth at 866-488-7386, and also provides an online chat and confidential text messaging—text “Trevor” to 202-304-1200. They are the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people.

NAMI’s FREE Helpline: 1-800-950-6264

The National Alliance on Mental Illness (NAMI) offers a free HelpLine that provides information, referrals and support. The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET. HelpLine staff and volunteers are prepared to answer your questions about mental health issues.

Find an ADHD therapist in your area

Visit Psychology Today’s Provider Directory to find professional listings for Psychologists, Psychiatrists, Therapists, Counselors, Support Groups and Treatment Centers in the United States and Canada.

Find LGBTQ-friendly therapists and treatment

Check out the Association of Gay and Lesbian Psychiatrists for numerous resources including a directory of LGBT-friendly therapists.

Use the Gay and Lesbian Medical Association’s Provider Directory to look through a list of inclusive medical providers.

The Pride Institute is an unlocked, LGBT-exclusive facility that offers a residential treatment program, including psychiatric care for depression, anxiety and other conditions that may be related to your ADHD.

(See more LGBTQ resources at: NAMI.org)

Find an ADHD Coach

The ADD Coach Academy (ADDCA) is an internationally recognized, accredited training program as required by the governing bodies, PAAC (Professional Association of ADHD Coaches) and ICF (International Coach Federation). This directory includes some of the best trained ADHD Coaches from around the world.


Check out the “Resources” section on our site for books, podcasts and more

2 Comments

  • Yvette Landa says:

    Hi. I’m a welder of over 30 yrs. I’m now limited in physical activity . I am a single aren’t raising a daughter, now 5. Hence I need a career change but have some issues such as add. I most definitely could use your assistance.

  • Yvette Landa says:

    Hi. I’m a welder of over 30 yrs. I’m now limited in physical activity . I am a single parent raising a daughter, now 5. Hence I need a career change but have some issues such as add. I most definitely could use your assistance.

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