Tara: ADHDer, Naked and Afraid Survivor, and Tantra Guide
I always knew, even as a kid. Something inside me was a little different. My thoughts and processing…
ADHD Stories
Miss Great Lakes advocates for women and girls with learning disabilities
Amanda Fischer, Miss Great Lakes 2019, is passionate about empowering girls with disabilities through special education outreach and…
Alyson Gerber: Author of “Focused”
I was twenty-one when I was first diagnosed with ADHD. I struggled through school and had very low…
ADHD Basics
ADHD in Women 101
What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is neuro-developmental disorder that can cause difficulty with regulation of attention,…
Resources
A curated list of leading ADHD organizations, podcasts, books and other resources. ADDitude Magazine provides clear, accurate, user-friendly information…
Get Help
ADHD is real and can be overwhelming. You don’t have to deal with it alone. If you need…
Curated Content
Nourish your ADHD from the inside out
Weekly meal planning doesn’t have to be another scary chore. Think of it as part of your ADHD…
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Own your voice at work: a primer for women with ADHD
ADHD brain-based challenges and related emotional wounds can impact how women with ADHD communicate at home and in…
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Disclosing ADHD at work
ADHD brain-based challenges and related emotional wounds can impact women with ADHD in the workplace. If you are…
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ADHD Gift Guide
Looking for a gift idea but don’t know where to start? Here are twelve gift ideas to help…
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5 Relationship Pitfalls to Avoid for ADHDers
If you love someone with ADHD, you may have fallen into one of five predictable roles in the…
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6 Ways to Rebuild Your Confidence After Your ADHD Diagnosis
The challenging part about being diagnosed with ADHD later in life is having to unlearn and undo a…
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The hidden reason ADHD girls go undiagnosed
It’s no secret ADHD women often go undiagnosed until well into adulthood — years and even decades later than…
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7 exercise tips for women with ADHD
Studies show that exercise can be just as effective as stimulant medications for treating ADHD. Exercise triggers the brain to release dopamine…
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Expert Q&A: How to overcome emotional eating
Women with ADHD face unique challenges when it comes to eating. Research has shown that women with ADHD are up to…
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