Debra: Global Disability advocate with ADHD
Debra Ruh is a mother, disability advocate, founder of a Global Communications firm, and author of three books. She…
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Debra: Global Disability advocate with ADHD
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Kaleidoscope Society Nominated For Best Community Website In the 23rd Annual Webby Awards
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Nicole: owning our shame and wearing our pride
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Haye: Comparison is the thief of joy
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The hidden reason ADHD girls go undiagnosed
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Welcome
Kaleidoscope Society is an empowering community for women with ADHD. Explore our site to discover inspiring stories and expert advice to help you thrive. Together we can dispel stigma and inspire greatness in each other.
ADHD Stories
“Broken Brain” film journeys inside an ADHD mind
You don’t always see what you’re not looking for. Imagine being stuck with a brain you can’t explain….
Nicole: owning our shame and wearing our pride
Nicole is a 27 year old designer in Canberra, Australia. She is passionate about working with governmental organizations…
ADHD Basics
ADHD in Women 101
What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is neuro-developmental disorder that can cause difficulty with regulation of attention,…
Resources
A curated list of leading ADHD organizations, podcasts, books and other resources. ADDitude Magazine provides clear, accurate, user-friendly information…
Get Help
ADHD is real and can be overwhelming. You don’t have to deal with it alone. If you need…
Curated Content
ADHD Gift Guide
Looking for a gift idea but don’t know where to start? Here are twelve gift ideas to help…
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5 Relationship Pitfalls to Avoid for ADHDers
If you love someone with ADHD, you may have fallen into one of five predictable roles in the…
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6 Ways to Rebuild Your Confidence After Your ADHD Diagnosis
The challenging part about being diagnosed with ADHD later in life is having to unlearn and undo a…
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The hidden reason ADHD girls go undiagnosed
It’s no secret ADHD women often go undiagnosed until well into adulthood — years and even decades later than…
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7 exercise tips for women with ADHD
Studies show that exercise can be just as effective as stimulant medications for treating ADHD. Exercise triggers the brain to release dopamine…
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Expert Q&A: How to overcome emotional eating
Women with ADHD face unique challenges when it comes to eating. Research has shown that women with ADHD are up to…
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Forging Through the Rubble of Disorganization & Forgetfulness with my planner
There I was, sitting in a grey cold office across from a psychiatrist who appeared disheveled, bored and…
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5 tips to help ADHD women boost motivation
If you are a woman with ADHD you know it can be easy to get bogged down with…
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The Cost of Keeping Quiet
A lot of us ADHD women have spent a lifetime trying to learn to keep our mouths –…
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