Alyson Gerber: Author of “Focused”
I was twenty-one when I was first diagnosed with ADHD. I struggled through school and had very low…
ADHD Stories
Debra: Global Disability advocate with ADHD
Debra Ruh is a mother, disability advocate, founder of a Global Communications firm, and author of three books. She…
“Broken Brain” film journeys inside an ADHD mind
You don’t always see what you’re not looking for. Imagine being stuck with a brain you can’t explain….
ADHD Basics
ADHD in Women 101
What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is neuro-developmental disorder that can cause difficulty with regulation of attention,…
Resources
A curated list of leading ADHD organizations, podcasts, books and other resources. ADDitude Magazine provides clear, accurate, user-friendly information…
Get Help
ADHD is real and can be overwhelming. You don’t have to deal with it alone. If you need…
Curated Content
ADHD Gift Guide
Looking for a gift idea but don’t know where to start? Here are twelve gift ideas to help…
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5 Relationship Pitfalls to Avoid for ADHDers
If you love someone with ADHD, you may have fallen into one of five predictable roles in the…
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6 Ways to Rebuild Your Confidence After Your ADHD Diagnosis
The challenging part about being diagnosed with ADHD later in life is having to unlearn and undo a…
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The hidden reason ADHD girls go undiagnosed
It’s no secret ADHD women often go undiagnosed until well into adulthood — years and even decades later than…
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7 exercise tips for women with ADHD
Studies show that exercise can be just as effective as stimulant medications for treating ADHD. Exercise triggers the brain to release dopamine…
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Expert Q&A: How to overcome emotional eating
Women with ADHD face unique challenges when it comes to eating. Research has shown that women with ADHD are up to…
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Forging Through the Rubble of Disorganization & Forgetfulness with my planner
There I was, sitting in a grey cold office across from a psychiatrist who appeared disheveled, bored and…
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5 tips to help ADHD women boost motivation
If you are a woman with ADHD you know it can be easy to get bogged down with…
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The Cost of Keeping Quiet
A lot of us ADHD women have spent a lifetime trying to learn to keep our mouths –…
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