6 Ways to Rebuild Your Confidence After Your ADHD Diagnosis
The challenging part about being diagnosed with ADHD later in life is having to unlearn and undo a…
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Nourish your ADHD from the inside out
Weekly meal planning doesn’t have to be another scary chore. Think of it as part of your ADHD…
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ADHD Gift Guide
Looking for a gift idea but don’t know where to start? Here are twelve gift ideas to help…
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The hidden reason ADHD girls go undiagnosed
It’s no secret ADHD women often go undiagnosed until well into adulthood — years and even decades later than…
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7 exercise tips for women with ADHD
Studies show that exercise can be just as effective as stimulant medications for treating ADHD. Exercise triggers the brain to release dopamine…
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Forging Through the Rubble of Disorganization & Forgetfulness with my planner
There I was, sitting in a grey cold office across from a psychiatrist who appeared disheveled, bored and…
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The Cost of Keeping Quiet
A lot of us ADHD women have spent a lifetime trying to learn to keep our mouths –…
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