Struggle with procrastination? Body doubling might help.
Yes, everyone struggles with procrastination from time to time. But for those of us with ADHD, it can…
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ADHD Parenting Decoded with Dr. Dawn Brown
Dr. Dawn Brown is here to share her expertise on ADHD parenting. As a double board certified psychiatrist,…
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Structure and Routine for ADHD
Certified ADHD Coach Shannon Grace Sokol is here to help us unpack our love-hate relationship with structure and routine
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ADHD Diagnosis and Treatment with Dr. Manipod
Dr. Vania Manipod joins us to give you expert advice on ADHD Diagnosis and Treatment options.
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6 Ways to Rebuild Your Confidence After Your ADHD Diagnosis
The challenging part about being diagnosed with ADHD later in life is having to unlearn and undo a…
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ADHD Emotions & how to manage “all the feels”
Dr. Michelle Frank helps us understand how ADHD impacts our emotions, and how to manage all the feels.
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ADHD & Attention: Time Blindness, Hyper-focus, Daydreaming, and Zoning Out
Dr. Lara Honos-Webb, a clinical psychologist, worldwide ADHD expert, speaker and author joins us to explain attention in the ADHD brain.
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How to build motivation & conquer ADHD Procrastination
How does motivation work differently in the ADHD brain, why do we struggle with procrastination, and what hacks can we use to start and complete our projects?
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Nourish your ADHD from the inside out
Weekly meal planning doesn’t have to be another scary chore. Think of it as part of your ADHD…
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Own your voice at work: a primer for women with ADHD
If you are a woman with ADHD you may struggle with things like with organization of thoughts, word…
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Disclosing ADHD at work
As a clinical psychologist, a common question I get is “should I disclose my ADHD diagnosis at work?”…
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ADHD Gift Guide
Looking for a gift idea but don’t know where to start? Here are twelve gift ideas to help…
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5 Relationship Pitfalls to Avoid for ADHDers
If you love someone with ADHD, you may have fallen into one of five predictable roles in the…
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The hidden reason ADHD girls go undiagnosed
It’s no secret ADHD women often go undiagnosed until well into adulthood — years and even decades later than…
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7 exercise tips for women with ADHD
Studies show that exercise can be just as effective as stimulant medications for treating ADHD. Exercise triggers the brain to release dopamine…
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Expert Q&A: How to overcome emotional eating
Women with ADHD face unique challenges when it comes to eating. Research has shown that women with ADHD are up to…
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Forging Through the Rubble of Disorganization & Forgetfulness with my planner
There I was, sitting in a grey cold office across from a psychiatrist who appeared disheveled, bored and…
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5 tips to help ADHD women boost motivation
If you are a woman with ADHD you know it can be easy to get bogged down with…
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The Cost of Keeping Quiet
A lot of us ADHD women have spent a lifetime trying to learn to keep our mouths –…
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Expert advice: ADHD and Relationships
Navigating romantic relationships is tricky, but add a partner who has ADHD and things can get downright messy….
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